Always remember to hydrate
By: MJ Fegan, PT, DPT, GCS — Water is one of the most important compounds on earth. It is also one of the most important compounds in the human body, thought to be second only to
Category: Wellness
16 posts
Oh, our aching feet!
By: MJ Fegan, PT, DPT, GCS — Did you know the human foot is comprised of 26 bones, 33 joints, and over 100 tendons, muscles, and ligaments? This complex structure carries us throughout our entire life allowing
Why am I spinning?
By: Audra Stawicki, PT, DPT, CMP, CYI — Sometimes, I feel dizzy in the morning when I roll over in bed or when I get out of bed; or after downward dog in yoga, or when I get
Categories Wellness
The Mindful Minute: Using Diaphragmatic Breathing During Mindfulness
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Only have 5 minutes before your next project/interview/assignment/task? Don't sweat it, this will only take 1. Sit or stand tall wherever you are, press your feet into the ground beneath you and note the vibration of
Categories Wellness
Simple Exercises to Help Prevent Low Back Pain
80% of the population will experience low back pain during their life. Here are a few simple exercises that I use in my practice, to help keep your spine mobile, your body strong and reduce
Six Tips To Help Prevent Falls
According to the CDC, more than one out of four people over 65 will fall each year. At RCPT, we treat plenty of seniors that have experienced a fall. Here are 6 tips to help you