Does Your Baby Have Torticollis?
By: Amy Williams, PT, DPT — Does your baby frequently tilt his head to one side? Or does she prefer to nurse on one breast versus the other? Do you notice a flattening of the back of the
Category: Detection & Prevention
7 posts
Five Tips for Managing Your Overactive Bladder (OAB)
By: MJ Fegan, PT, DPT, GCS — Millions of individuals suffer from an Overactive Bladder (OAB) and experience urgency to urinate, frequency of urination and urinary leakage. These symptoms are unpleasant and can interfere with your
Breathing Technique Spotlight: Alternate Nostril Breathing
By: Audra Stawicki, PT, DPT, CMP, CYI — When we think of yoga, the physical postures come to mind; most likely an image of a Zen-like person sitting in a crossed legged position. The physical postures
Always remember to hydrate
By: MJ Fegan, PT, DPT, GCS — Water is one of the most important compounds on earth. It is also one of the most important compounds in the human body, thought to be second only to
Oh, our aching feet!
By: MJ Fegan, PT, DPT, GCS — Did you know the human foot is comprised of 26 bones, 33 joints, and over 100 tendons, muscles, and ligaments? This complex structure carries us throughout our entire life allowing
Simple Exercises to Help Prevent Low Back Pain
80% of the population will experience low back pain during their life. Here are a few simple exercises that I use in my practice, to help keep your spine mobile, your body strong and reduce
Six Tips To Help Prevent Falls
According to the CDC, more than one out of four people over 65 will fall each year. At RCPT, we treat plenty of seniors that have experienced a fall. Here are 6 tips to help you