By: Audra Stawicki, PT, DPT, CMP,CYI Aerobic Activity Aerobic activity involves an elevation of the heart rate for a prolonged period of time. For illustration, walking outside for 30 minutes or riding a stationary bike for 45 minutes.
By: Audra Stawicki, PT, DPT, CMP,CYI Although, patients are most likely are referred to Physical Therapy by their Physician; thanks to the Direct Access Law in Connecticut (in place since 2006) patients can refer themselves to
By: Audra Stawicki, PT, DPT, CMP,CYI We always learn what brings each patient to our office, but often folks don't necessarily know about our journey to RehabConcepts as therapists. So, how did we get here? Glad you
Only have 5 minutes before your next project/interview/assignment/task? Don't sweat it, this will only take 1. Sit or stand tall wherever you are, press your feet into the ground beneath you and note the vibration of
80% of the population will experience low back pain during their life. Here are a few simple exercises that I use in my practice, to help keep your spine mobile, your body strong and reduce
The Rehab Concepts Physical Therapy insignia represents our commitment to healing patients. In the center, the dark blue figure symbolizes a person that comes to our clinic, such as a patient, spouse, parent, child, or caregiver. The