By: MJ Fegan, PT, DPT, GCS — Diastasis Rectus Abdominis (DRA) is a common occurrence during and following pregnancy. However, DRA is not limited to women who have had children. Anyone can develop DRA. Have you noticed
By: MJ Fegan, PT, DPT, GCS — Good posture and correct body mechanics are important in all stages of life to allow for efficient use of musculature. When you have osteoporosis, it is even more important
By: MJ Fegan, PT, DPT, GCS — Bone is a rigid body tissue composed primarily of the protein collagen and calcium phosphate. The adult human skeletal system is made up of 206 bones that provide structural
By: MJ Fegan, PT, DPT, GCS — Exercise has a positive impact on bone health at every age and is an integral part of treating osteoporosis. For the most part, bone mass peaks during our 20’s and
By: MJ Fegan, PT, DPT, GCS — According to the National Osteoporosis Foundation millions of Americans – 54 million to be exact – have low bone density or osteoporosis. Osteoporosis can strike at any age and
By: Amy Williams, PT, DPT — Does your baby frequently tilt his head to one side? Or does she prefer to nurse on one breast versus the other? Do you notice a flattening of the back of the
By: MJ Fegan, PT, DPT, GCS — Millions of individuals suffer from an Overactive Bladder (OAB) and experience urgency to urinate, frequency of urination and urinary leakage. These symptoms are unpleasant and can interfere with your
By: Audra Stawicki, PT, DPT, CMP, CYI — When we think of yoga, the physical postures come to mind; most likely an image of a Zen-like person sitting in a crossed legged position. The physical postures
