By: MJ Fegan, PT, DPT, GCS — Good posture and correct body mechanics are important in all stages of life to allow for efficient use of musculature. When you have osteoporosis, it is even more important
By: MJ Fegan, PT, DPT, GCS — Bone is a rigid body tissue composed primarily of the protein collagen and calcium phosphate. The adult human skeletal system is made up of 206 bones that provide structural
By: MJ Fegan, PT, DPT, GCS — Exercise has a positive impact on bone health at every age and is an integral part of treating osteoporosis. For the most part, bone mass peaks during our 20’s and
By: MJ Fegan, PT, DPT, GCS — According to the National Osteoporosis Foundation millions of Americans – 54 million to be exact – have low bone density or osteoporosis. Osteoporosis can strike at any age and
